Comments for Weight Loss http://www.weight-loss-blog.net Weight Loss News And Articles Fri, 12 Mar 2010 17:34:27 +0000 http://wordpress.org/?v=2.7 hourly 1 Comment on Kirstie Alley Launches Organic Weight-Loss System Organic Liaison - PR Newswire (press release) by Organic Liason http://www.weight-loss-blog.net/18139/kirstie-alley-launches-organic-weight-loss-system-organic-liaison-pr-newswire-press-release/comment-page-1/#comment-1330 Organic Liason Mon, 01 Mar 2010 11:16:21 +0000 tag:news.google.com,2005:cluster=http://www.prnewswire.com/news-releases/kirstie-alley-launches-organic-weight-loss-system-organic-liaison-85444227.html#comment-1330 It's actually a really great weight loss system! It’s actually a really great weight loss system!

]]> Comment on How can I lose weight quickly and safely? by nkarthi_mdu http://www.weight-loss-blog.net/13194/how-can-i-lose-weight-quickly-and-safely/comment-page-1/#comment-804 nkarthi_mdu Fri, 30 Oct 2009 21:43:26 +0000 http://www.weight-loss-blog.net/?p=13194#comment-804 Swimming is the best way to reduce your weight. The below link may helpful for you. Swimming is the best way to reduce your weight.

The below link may helpful for you.

]]> Comment on How can I lose weight quickly and safely? by mansionghost http://www.weight-loss-blog.net/13194/how-can-i-lose-weight-quickly-and-safely/comment-page-1/#comment-803 mansionghost Fri, 30 Oct 2009 21:20:09 +0000 http://www.weight-loss-blog.net/?p=13194#comment-803 if all else fails try this workout .......http://www.youtube.com/watch?v=TKCGe2Ezris ....... comments welcome if all else fails try this workout …….http://www.youtube.com/watch?v=TKCGe2Ezris ……. comments welcome

]]> Comment on How can I lose weight quickly and safely? by Richard K http://www.weight-loss-blog.net/13194/how-can-i-lose-weight-quickly-and-safely/comment-page-1/#comment-802 Richard K Fri, 30 Oct 2009 20:34:20 +0000 http://www.weight-loss-blog.net/?p=13194#comment-802 You can run or jog an hour every other day and that will easily help you lose 10lbs in a month as long as you are not eating more than 2,000 calories per day. If you dont like jogging then you can go on hour long bike rides every day. You can go to the gym and go back and forth between a treadmill and an elliptical machine every 30 minutes. Most gyms will not allow you to stay on a machine longer than 30 minutes as a courtesy to other members who are waiting. That is why you should switch from one machine to another since 30 minutes isnt enough to lose weight. Do 30 minutes on an elliptical then do 30 minutes on a treadmill and that should be enough. But it would be a super effort if you tried to do that twice for two hours!!! Try to avoid sugar such as soda, candy or chocolate. They spike up your insulin levels and make your body store fat. Try to eat healthy. Eat 5 meals a day because it increases your metabolism. You should count having a snack as a meal. These meals should be under 400 calories each. I will give you a few examples of a 400 calorie meal. A. A bowl of cereal with skim milk, a glass of orange juice and a piece of toast. B. A bagel with cream cheese, a cup of yogurt and a 16 ounce bottle of water. C. A 4 ounce steak with some veggies and a glass of water. D. A 16 ounce smoothie is usually around 350 calories. E. A bowl of soup with a small sandwich and a glass of water. You can run or jog an hour every other day and that will easily help you lose 10lbs in a month as long as you are not eating more than 2,000 calories per day. If you dont like jogging then you can go on hour long bike rides every day. You can go to the gym and go back and forth between a treadmill and an elliptical machine every 30 minutes. Most gyms will not allow you to stay on a machine longer than 30 minutes as a courtesy to other members who are waiting. That is why you should switch from one machine to another since 30 minutes isnt enough to lose weight. Do 30 minutes on an elliptical then do 30 minutes on a treadmill and that should be enough. But it would be a super effort if you tried to do that twice for two hours!!! Try to avoid sugar such as soda, candy or chocolate. They spike up your insulin levels and make your body store fat. Try to eat healthy. Eat 5 meals a day because it increases your metabolism. You should count having a snack as a meal. These meals should be under 400 calories each.

I will give you a few examples of a 400 calorie meal.

A. A bowl of cereal with skim milk, a glass of orange juice and a piece of toast.

B. A bagel with cream cheese, a cup of yogurt and a 16 ounce bottle of water.

C. A 4 ounce steak with some veggies and a glass of water.

D. A 16 ounce smoothie is usually around 350 calories.

E. A bowl of soup with a small sandwich and a glass of water.

]]> Comment on How can I lose weight quickly but still being healthy? by Adham http://www.weight-loss-blog.net/13251/how-can-i-lose-weight-quickly-but-still-being-healthy/comment-page-1/#comment-859 Adham Fri, 30 Oct 2009 20:20:13 +0000 http://www.weight-loss-blog.net/?p=13251#comment-859 Hello, There's a program that i use these days.. It's excellent and it never makes me starve .. you should lose 9 pounds in 11 days if you follow it exactly... you can check it here www.konoz4u.com Hello,

There’s a program that i use these days.. It’s excellent and it never makes me starve .. you should lose 9 pounds in 11 days if you follow it exactly…
you can check it here

http://www.konoz4u.com

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