What diet programs have worked for you?

I just wondered which diet programs and/or fad diets have worked for other people. I don’t have a problem exercising, but I always struggle with eating which makes me lose weight incredibly slow. I need to lose 67 pounds and am planning on starting a plan soon and just wanted some feedback. [...]

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Easy Diet Journal: The Fastest Way to Lose Weight–Works with All Diet Programs

Product DescriptionThis convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy. This book begins with nutritional information and guidelines to help readers develop personal goals. [...]

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“Minding the Body” tm Emotional Eating Program

Product DescriptionMinding the Body TM Program Self-help audio cassette for weight conscious consumers! We know that 47% of people overeat due to stress, and 75% of obese dieters eat due to negative emotions, such as anxiety and depression. As a result, 25% of all adults are actively dieting… losing and gaining over and over again. [...]

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Why You Should’nt Try the Cabbage Soup Diet

Hello my name is William Messruther and I am a dieting consultant. I have been specialising in this field for around 6 years now and I focus my studies on fad diets, wether they work and the effects they can have on your body. For the next few weeks I will be writing articles for [...]

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How to Find Free Diet Programs Online

Finding free diet programs online is not as easy as you would think. Most of the currently popular programs, like the Zone Diet(r), Jenny Craig(r) and Weight Watchers(r), can only be purchased - either as books or by signing up for monthly dues or packaged food plans.

However, not all is lost if you really want [...]

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