The New Diet Revolution

May 14th, 2010 by Joy Mitchell

We live in a society where looking slim is the goal. We are driven to think that this is what we all ought to look like too. We see the proof of this in the slim people in fashion magazines, in beauty contests on TV, on posters and in quite a few other places. There are books that are devoted to helping us get this new look. One book that tries to help you achieve this modern look is Dr Atkins New Diet Revolution.

In Dr Atkins New Diet Revolution, we are introduced to a new life style – a low carb lifestyle. In this new method, we are told what kinds of low carb foods we can eat. Of course, we will have to follow strict rules for Dr Atkins diet to start working and helping us to shed those ugly pounds.

There are four stages to the Dr Atkins New Diet Revolution that have to be followed by anyone who wants to lose weight the Atkins diet way. These stages are: stage 1 the Induction; stage 2 Ongoing Weight Loss; stage 3 Pre-maintenance and stage 4 Maintenance. In addition to the dietary rules of these stages Dr Atkins New Diet Revolution book recommends taking regular exercise and taking nutritional supplements as part of his low carb diet.

During the induction stage of the diet it is possible to lose about 15 pounds in weight. This is done by limiting your carbohydrate intake to 20 grammes a day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Consuming yoghurt, fruits, rice, bread and starchy vegetables like potatoes is out while you are on the Atkins diet. Furthermore, caffeine and alcohol drinks are not recommended.

Dr Atkins’ New Diet Revolution states that it is during the induction stage, that you will stabilize your blood sugar level, thus curbing several health problems that start from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods like sugar and alcohol.

When you enter into the 3rd and 4th phases of Dr Atkins New Diet Revolution, the book tells you that you have reached your perfect weight and that from now on, you can up your daily carb intake gradually to as much as 60 grammes per day. However, from now on. if you want to stay at your perfect weight then you must stick to the Atkins diet for the rest of your life.

Honestly, there does not seem to be a more scientific method to lose weight and keep it off for good. The Atkins diet really does work, and by reading Dr Atkins New Diet Revolution you will be taking a giant step in the right direction.

Do you want to lose that excess weight quickly? Well, take a free look at The Atkins Diet, by going to our resource called The Atkins Diet Plan

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