Looking for Weight Loss? Avoid Fast Weight Loss Fads

There are so many diets on the market, all promising to help you achieve the body you have always wanted. The problem, though, is that many quick weight loss diets are quick because they are not lasting.

The truth is most people could lose ten pounds in a week if they ate only cabbage (have you tried the cabbage diet? Or the grapefruit diet? Or the soup diet?).

These quick weight loss diets and others like them inevitably fail. To lose weight and maintain your ideal weight, you need real change in your life. Not a fad.

If you struggle to lose weight, quick weight loss diets are very tempting. They appeal to us because we are so frustrated with our efforts so far -and our failures- that we are willing to try anything, and there is always the hope that finally we found the solution we’ve been searching for.

And still others find quick, temporary weight loss better than nothing. Seeing some results, even if they don’t last long, seems preferable to struggling.

If you are still tempted to try a fad diet, consider the reasons why they don’t work:

1. Lack of Variety

Quick weight loss diets tend to focus on eating a particular food, so our meals become inundated with them. We miss out on the variety of a good, balanced diet.

After a few days, we don’t even want to prepare our meals and eat them. Think this will help you lose weight? Think again.

2. Cheat a little

If you’ve been doing well on your fad diet, eating the same foods in the same amounts for days, you figure you’ve earned the reward of a sugary, high calorie treat. That one little treat, a tiny harmless cookie, can lead you down the road to overeating.

Quick weight loss diets lead to cheating which leads to overeating.

3. Not made to last.

Quick weight loss diets are notoriously hard to integrate into your life and to make a lasting part of your eating habits. From boredom to lack of variety to binging, it is too easy to cheat or quit.

4. I weigh more?

Nothing is worse than losing a little weight with a quick weight loss diet and then gaining every pound – and sometimes more – back the instant you start eating normally. Your body may be trying to retrieve some of the nutrients you lost while on the diet, or your mind may be rebelling.

It is devastating to realize you haven’t made any progress.

You can avoid all the pain and frustration of quick weight loss diets by eating healthy and exercising.

There is no getting around it – these are the only things that work to help you lose weight and keep it off.

By adding some of these tips, you can see real results that last:

* Eat more vegetables. They are packed with nutrition.

* Add more fiber to your diet. Not only does it help improve overall health, it helps your body burn more fat.

* Eat smaller meals more frequently.

* Rethink your “big” meals. Dinner should be your smallest meal, and breakfast should be the biggest.

* Exercise. Get active! Anything from playing tag with your kids to taking the stairs at work can help get you in better shape.

* Have regular workouts. If you are too busy for one long exercise session per day, do several short ones.

* Add rich whole grains to your diet.

* Stop drinking your calories. Cut out sugary drinks like soda and make your calorie choices count.

There are hundreds of other ways to make changes. If you make a commitment to integrate these little steps into your lifestyle, you will see big changes in your body and your health.

Having a healthier life, one in which you eat nutritious food and exercise regularly, can make weight loss easier, more effective, and permanent. Don’t “diet”. It doesn’t work.

The majority of quick weight loss diets are, at best, temporary fixes that promise far more than they deliver.

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