Interesting Tricks For Enhanced Weight Loss

March 19th, 2010 by Katherine Crawford, M.S.

Plastic surgery aside, there is no magic bullet for fat loss. The good news, however, is that there are some hacks you can implement that make things much easier.

The problem here, however, is that many people rely on quick fixes like diet pills to do everything for them. The problem with this unrealistic approach is that you could end up so disappointed that you simply give up.

Thus, here are 5 diet hacks for losing more fat:

1. Start eating fat and protein before you begin eating carbs: The more you can space this out the better. You see, it takes 20 minutes for your body to secrete feel full hormones from your fat and protein foods. So if you have fat and protein beforehand, by the time you start eating carbs you will feel full already.

2. Have fiber: Now you already know that fiber is good for you and that it slows down digestion. However, having lots of fiber early in the day seems to have the biggest effect on weight loss. So make sure you really focus on fiber early in the day.

3. Stay away from big plates and bowls: When you use bigger plates and bowls, your visual system will not let you feel full until you have eaten everything. And eating everything on that giant plate will not help your weight loss efforts.

4. Enjoy your food: And eat it slowly, with patience for maximum effect here. You see, when you eat slowly, you give your body time to secrete feel full hormones. And with lots of feel full hormones, you will eat less per meal.

5. Add some hot spices: Eating hot stuff works for decreasing appetite. Now you don’t want to include so many peppers and spices that eating is not longer enjoyable, but definitely make a conscious effort to include as much as possible.

Losing weight is no walk in the park. However, it doesn’t have to be an insurmountable undertaking either. So start implementing these tricks today, don’t delay!

Highly regarded author, Katherine Crawford MS, a Harvard exercise physiologist and former arm fat sufferer, is an expert on the best upper arm exercises for women. Learn how to get toned arms now by visiting her blog on bingo wings exercises.

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