Strategies to Lose 50 Pounds or More
If you are 50 pounds or more overweight, the prospect of dieting and getting fit can be terrifying. On the one hand, you know how necessary it is to lose the weight, but on the other, you know you are getting ready for a long journey. As a person who has lost more than 50 pounds, I can tell you that it truly is a challenge, but it is one that you can do and the rewards you will experience are better than your daydreams.
When you are 50 pounds or more overweight, your task truly is different from the typical dieter who wants to lose 5, 10 or even 20 pounds. It is most likely that obesity has been an issue for you for much longer than others. In any case, losing a large amount and keeping it off will depend on a complete lifestyle change. Start with these three tips.
First of all, you must treat your fitness program like the recovering alcoholic does their rehabilitation. You have to get up every morning and start anew. Don’t tell yourself that you will have to diet for a certain number of months or exercise a certain number of days. Get up in the morning and diet today. You must work out today. Saving it for tomorrow will only keep you fat because tomorrow, as we all know, never comes!
Next, remember to never reduce your calorie intake to the point of starvation or even semi-starvation. When you are 50 pounds or more overweight, you must take special care to eat enough calories when dieting. It may sound counterproductive, but it really does make sense. When you eat too few calories, your body will rebel. It does this because it has grown accustomed to the weight you are at and is used to a large number of calories. A sudden drop in calorie intake sets off the starvation response. Your body assumes you are starving and your metabolism slows down to protect your life. You may be tempted to lose weight fast, but it won’t continue to come off fast. At 50 pounds over your ideal weight, you can lose on a healthy 1500 calories a day. Studies have shown that those who lose weight slowly are much more likely to keep the weight from coming back than those who do not.
Finally, keep a diet and exercise diary. Include the foods you eat, calories consumed, exercise types and times, and your specific weight loss and fitness goals in your journal. The ability to look back at what you’ve accomplished adds a dimension of satisfaction. Over time, you will also be able to see which areas need some improvement.
I have found it useful to keep my goals and health in mind at all times. Let yourself basque in your success and feel good about the changes you make. While it is wonderful to realize that you feel and look better than you did before starting out, it is equally as good to feel great about accomplishing your goals.
If you are looking to find the best advice on weight loss over 50 pounds, then visit Karla Whitmore’s pages to find the best weight loss tips for you.
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