Fastest Way To Lose 10 Pounds - 5 Little Known Secrets That Produce Quick Results
The clock was ticking to your big event and you wanted to make sure you looked your best. Over the past few years, you have put on a few pounds. With your work and social schedule, who has time to worry about their diet? Your mind is racing as you try to figure out the fastest way to lose 10 pounds.
I know how you feel because I’ve been there many times myself. Below are 5 little known secrets for the fastest way to lose 10 pounds that I have used many times:
1. Eliminate Sugar
First, eliminate all sugar from your diet. Sugar has no nutritional value and only adds empty calories that will hinder your weight loss. Sugar is also hidden in so many so called “healthy” or “low-fat” foods. So be sure to read the labels of everything you eat to make sure you don’t take any in. Stay away from the following: fruit (yes, fruit is loaded with sugar), barbecue sauces, ketchup, “low-fat” foods and sweets.
2. Eliminate Salt
Salt cause bloating and makes your body retain water. On food labels, salt is known as sodium. Pay attention to food labels when eating to make sure you get the lowest amount of sodium as possible. By cutting back on the sodium, you can easily lose 2-3 pounds of water weight in a few days.
3. Supercharge Your Metabolism
The fastest way to lose 10 pounds is to kickstart your metabolism. The faster your metabolism, the more claories you will burn - even while resting. The easiest way to supercharge your metabolism is to eat 5-6 small meals each day. Each meal should be 2 hours apart. This type of schedule will make you a calorie burning machine in no time.
4. Fasting Does Not Work
Contrary to popular belief, fasting, or not eating, can actually cause you to gain weight. This is because when you get hungry and do not eat, your body kicks in a defense mechanism whereby it slows down. It does this for survival. So, what happens when it slows down is it slows the rate that calories are burned. This is the last thing you need when trying to lose weight quickly.
5. Don’t Eat At Night
Make dinner your last meal of the day and do not eat anything until after that until breakfast the next morning. In the evening, your body wants to rest, and thus slows down its caloric burn rate. So, the last thing you need to do if you want to lose weight quickly is stuff yourself with a bunch of calories at night.
You can also exercise and drink a lot of water to help lose 10 pounds quickly, but they are not necessary. I don’t want to diminish their importance, but the above secrets are some of the fastest ways to lose 10 pounds.
So, it may come as a shock to you, but the fastest way to lose 10 pounds does not require you to spend hours on the treadmill. I can attest to this fact because I lost 125 pounds in 8 months by following the above guidelines (without exercising), as well as a few other little known secrets found at http://www.SimpleFatLoss.net.
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