4 Pointer For Raising Your Metabolism To Reduce Loose Arm Fat

January 22nd, 2010 by Katherine Crawford M.S.

Generally speaking, your metabolism is the amount of calories your body burns every day for basic biological functions. Increasing it is a great way to accelerate arm fat burning.

Also keep in mind that your metabolism is mostly under your control. Please do not buy into the outdated argument that you inherit and are stuck with a fast or slow metabolism. You see, nothing could be further from the truth!

Hopefully, with this article, you will be able to regain that control just like I did not too long ago. Here are 4 ways to regain control of your metabolism today:

1. Early exercise. Exercising early in the day is one of the best things you can do for your metabolism. Not only will you burn a surplus of calories throughout the entire day, but the majority of the food you eat will be partitioned towards all your active tissues.

2. Exercise hard and fast. You can exercise hard and fast by sweating and panting and keeping your workout under 45 minutes. You can get by with a 30 minute workout if you go hard enough. By doing this and your body will go into EPOC (exercise post oxygen consumption). This is a state in which you burn calories up to 36 hours after exercising.

3. Sip on water between meals. Dehydration can bring down your metabolism. And in between meals your body becomes dehydrated because it uses stored water to digest food. You can prevent this from happening by drinking small amounts of water in between meals. But don’t go overboard or the water will get excreted through your kidneys.

4. Do not drop calories by more than 20%. Do this, and your thyroid will decrease output. Your thyroid controls how fast your metabolism is. You will also produce more fat-producing enzymes. So do not cut calories by too much.

So if you think getting on a 1000-calorie diet is going to speed up fat loss, think again. This is very unhealthy and provides little benefit if at all.

After all, your metabolism has ultimate control over how many calories you burn. And if you burn more calories, you will lose more arm fat.

Author Katherine Crawford, a Harvard exercise expert and recent flabby arms sufferer, is an expert on upper arm exercises. Discover how to get sexy and toned arms now by exploring her website on skinny arms.

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