Alkaline Diet For Pseudogynecomastia Affected People?
Pseudogynecomastia, though not as problematic as gynecomastia, is still a life-style issue. In today’s hectic lifestyle, where people are tied to machines and gadgets without any physical workout, there tends to be many health issues, pseudogynecomastia being one of them. This condition causes a man begins to gather extra fat on the chest, giving an illusion of a woman’s breasts.
Men and women develop excess fat on different areas of the body. For women, it is predominantly on hips and buttocks, while for men, it is on the abdomen and belly. In some cases, fat can be increasingly found on the chest area leading to a case called “pseudogynecomastia”.
Doctors and nutritionists stress on an alkaline diet for effectively curing this condition. The main reasons for men to develop this case are due to acidic body PH and hormonal imbalance. Men, who have a high percentage of fat on their body, tend to have acidic content that causes hormonal imbalance, which gives rise to excess estrogen production that overwhelms testosterone supply. Due to the storage of excess fat due to this hormonal imbalance, a man?s chest begins to look a woman?s breasts.
We should remember that our body has an alkaline nature with a normal PH between 7.35 and 7.45. Our diet should be more or less equal to this PH level and be alkaline. Acid producing food can deprive the body of essential vitamins and minerals like potassium, sodium, calcium and zinc. The body’s alkaline nature can be really helpful in curing pseudogynecomastia in a natural manner.
Stop eating food that contains saturated fats and trans fatty acids. Food that contains saturated fats includes confectioneries, calorie rich pizzas, junk food, biscuits etc. Trans fatty acids are found in food products made in hydrogenated liquid vegetable oils. Go for healthier options in oil like olive oil or rice bran oil that are rich in good fats.
Alkaline diet includes fresh fruit, vegetables, whole grains, soya, nuts and legumes. All of these are nutritious, provide energy and increase metabolic activity. They do not block your digestion. Vegetables create the much need roughage which helps in elimination of toxic build-up in the body, relieving the acidic elements in the body.
Our body itself is somewhat alkaline, with a normal PH between 7.35 and 7.45. Our diet should also match this PH level and be slightly alkaline. If you eat too much acid producing food, your body is losing on essential minerals like calcium, sodium, potassium etc. The body needs to restore its equilibrium. Along with a good alkaline diet, do chest fat burning exercises and resistance exercises to considerably reduce your fatty chest deposits.
Understand that pseudogynecomastia is a man’s creation. Yes, he brings it unto himself by neglecting his body and eating the wrong food and not doing proper exercises. Ask your nutritionist for the right kind of alkaline diet that can make a lot of difference to you.
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