The Atkins Grapefruit Diet
The Atkins Grapefruit diet is a diet plan, not supported by the firm of Dr. Atkins, that plays on the fame of the grapefruit diet and the Atkins diet name. A closer look into this diet shows that it may not be all it claims to be.
First of all, it’s very hard to find information on the Atkins grapefruit diet plan. Clever people know that when anyone is carrying out a deception, or a con, they will often gloss over facts. This is what the Atkins grapefruit diet appears to do in an attempt to persuade people to associate it with two purportedly effective diets.
Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the firm of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, but there is no fruit of any kind mentioned in the list of permitted foods in the Atkins diet Induction phase.
The induction phase recommends the following foodstuffs:
Fish of all species. All fowl such as turkey and chicken. All shellfish. All meat such as beef or pork. Eggs cooked in all styles, including fried. Cheese. Vegetables. Herbs and Spices. Fats and Oils. Low carbohydrate beverages, including diet sodas.
Did you notice something? No fruit is mentioned on that list. Later phases of the Atkins diet, however, do recommend limited quantities of fruits such as cantaloupe, strawberries and even lemon juice, and the pre-maintenance and maintenance phases even specifically allow small quantities of grapefruit. But when compared to the quantity of Grapefruit recommended on the Atkins Grapefruit Diet, again there is a disagreement.
The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet recommends limiting grapefruit intake to below 8 carbs per day. That’s a direct contradiction of one diet with the other.
Most reasonable people would look at the Atkins website the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm would sound.
Generally speaking, you should remember this: any diet that recommend too much on one foodstuff, such as grapefruit on a grapefruit diet, is unhealthy for any but extremely short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may disrupt with the results of the Atkins diet in its early phases.
Do you want to lose that excess weight real fast? Well, take a free look at Atkins Grapefruit Diet, by going to our website called The Atkins Diet Plan
Related Weight Loss Posts
Tags: advice, Atkins, blood pressure, bood sugar, cholesterol, Diabetes, diet, Diet Plan, fat, fitness, health, Low Carb Diet, other, plus size, self help, Weight LossPosted in
