Cambridge Diet Profile
One of the more successful, but controversial, diets for the morbidly obese is the Cambridge Diet. This popular UK diet is designed only for heavily overweight individuals, and it’s one of the most well known very low calorie diets.
This is a weight loss plan that is only recommended for very obese individuals. This is not a “lose those last twenty pounds” type of diet. If you aren’t at the highest level of obese on the BMI scale, then you shouldn’t be considering the Cambridge Diet as a viable option.
This eating and weight loss plan is a tiered dietary system that begins as a very low calorie diet at the very beginning and slowly builds up the calorie levels until it reaches more of a maintenance level. The first level involves all Cambridge Diet supplements like porridge, shakes, soups, etc. With each tier the dieter gets to eat more calories and add more food as the weight loss continues.
Before anyone considers going on this diet, there are some important things that dieters need to know. One of the most important aspects of this weight loss plan is professional help and medical supervision. Dieters in the UK on this program have a doctor and expert diet coach to assist. They both check in weekly in order to assure dieters of their health while on this very low calorie diet.
A second major concern for many dieters looking at this eating plan is the strictness of the low calorie plan. This diet only allows a very small amount of calories per day (450-650), and because of this many dieters don’t have the discipline in order to stick with it.
Several controversies still remain around this weight loss plan. Concerns remain around possible muscle loss, crashing metabolism, and the overall just lack of daily calories.
Defenders of this eating plan will point out that it has been used successfully in thousands of different instances. This is a plan that is designed for the heavily obese, and a long track record of success is hard to argue with.
While arguments over the Cambridge Diet may continue, it is an eating plan that will have its fans because of past success stories. For some morbidly obese dieters, this might be the weight loss plan they’ve been waiting for.
If you want to learn more about this eating plan, feel free to read this Cambridge Diet plan, or else visit this article about frequently asked Cambridge Diet questions. Thank you for reading this article, and I hope you found it helpful!
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